Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training
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11
Dec
2011
5 Reasons Why Athletes Should Do Yoga
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
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18
Apr
2010
Picture 12
18
Apr
2010
Picture 11
18
Apr
2010
